July 19, 2010
Total of around 205mi, done in 11:32. Averaged 17.5MPH. My left knee hurts like hell today, I'm pretty sure it's just from overuse, but otherwise I'm feeling fine - going to take the first few days this week off, focus on some DC work that needs to be done, and then hopefully start next week on running to get into shape for marathon season. More on that soon - picked up some great nutrition/fitness combo books on how to find out your optimal race weight and am going to digest those.
Kept it classy too, IMO.