August 11, 2011
I read this article and now have decided to do intermittent fasting, which just means you do not eat for 24 hours every other day up to twice a week. I did my research and I have fasted before, this seems like a less stressful, useful way to rest your body and increase your bodies natural metabolism
Also found this amusing video posted below after browsing the hilarious thread on 2plus2 about some guys mid life crisis
I also realised when I posted this thread about mental performance that I haven't been applying what I learned last year in the inner game of tennis, which is basically this when I am playing poker 'Visualize what you want to happen moments before you act then simply let your body and mind do it!''