August 11, 2011
eat stop eat averagehomeboy
I read this article and now have decided to do intermittent fasting, which just means you do not eat for 24 hours every other day up to twice a week. I did my research and I have fasted before, this seems like a less stressful, useful way to rest your body and increase your bodies natural metabolism
Heres a list of FAQ's by the Books Author
Also found this amusing video posted below after browsing the hilarious thread on 2plus2 about some guys mid life crisis
I also realised when I posted this thread about mental performance that I haven't been applying what I learned last year in the inner game of tennis, which is basically this when I am playing poker 'Visualize what you want to happen moments before you act then simply let your body and mind do it!''
1 Comments:
karmabobby posted on August 11, 2011 at 14:04 PM
I too have been thinking of giving this a try. Theres a book by a bloke called Brad Pylon I believe and he goes into great detail about it all.
Log in or sign up to leave a comment!