May 30, 2010
- Structure; waking up at good playing times, sleeping well, eating well, exercise, planning days off
- Focus; Playing in the right mindset and with no other "things to do" on my mind
- Planning; Planning my hand, percieving turn and river cards,
thinking about villain + my range + my percieved range
- Execution; a plan is useless without the execution! Carrying out my
- Review; going over my hands and my reviewing my structure to optimize performance
Wake up, right away look at winners bible ( http://www.kerryspackman.com/ ) and let your mind decide what to focus on, drink water, shower, listen to 1 lesson of the 177 secrets of the world class ( http://www.mentaltoughnesssecrets.com/), breakfast (protien) , brush teeth, hand review from previous session, table scan, waiting lists, listen to PKR playlist 1 track = 1 session. When track ends, session ends. Get up, drink water, disconnect, go outside, see the sun, hand review from previous session, table scan, waiting lists, listen to PKR playlist 1 track = 1 session. When track ends, session ends. Get up, drink water, disconnect, for a good period of time (Swim/massage/go outside/grab a salad/see temple/shop/see friends/girlfriends) Play a session mid afternoon IF YOU FEEL LIKE IT! if not, don't! Play basketball tuesdays, thursdays, sunday evenings. After exercise, shower, drink, food, then begin presession routine, play, flow, enjoy, review, learn! End of everyday, read a little bit of a book!
FOCUS: Eliminate distractions! Presession, review hands, table scan, waiting list! Only play when you are happy and ready to flow, let it go, enjoy, review and learn. 1 session = 1 track of PKR playlist. Disconnect.
PLANNING: Planning my hand, big pot = big hand. small hand = small pot. PSR. Take your time, think about every decision, play less tables.
EXECUTION: THINK ITS RIGHT? DO IT! TURNED OUT WRONG? REVIEW IT! LEARN AND EARN!
REVIEW: Monthly video review - screen cast-o-matic - members videos. Accept all comments, understand all criticism; Take it on the chin, and win!