May 03, 2012

For Those Still Playing Poker

Although the title doesn't apply to me, I thought I'd blog about something that may help those still playing poker and will help even if you're not, yoga!. About 4 months ago my girlfriend asked if I'd try it out. She had done it a ton in the past a talked about all the physical and mental benefits you can gain from the practice. After a couple weeks of asking I finally agreed to go to a 3 class weekly beginners course. I figured my flexibility is awful and it'd be good to stretch a bit and improve that.

My first class we started off in downward facing dog which is a very basic pose. The teacher said "this pose is very relaxing." At this point my shoulders were barking and my legs felt like they were going to collapse. I got through that first session exhausted and asked my girlfriend after class what she thought of it. She said it was pretty easy and I was stunned as I was sore and drenched in sweat. After our second class the studio was running a promotion that discounted classes if you signed up after the third beginners course. I wanted to go to an open level class before signing up, so the next day I went to one.

The type of yoga I do is called power vinyasa, the studio is 90 degrees. Unfortunately I'm a sweater and at the end of 75 minutes I had endured one of the toughest workouts I've ever been through. You don't really think of yoga as kicking your ass, but I was gassed at the end. In a puddle of my own sweat I packed up, but did enjoy it. It's challenging, great for getting in shape and the mental benefits are outstanding too.

Over the past few months i've lost about 12 pounds and the mental benefits are probably the most noticeable. In class the instructors are always talking about your breath and how to breathe. It reminds me very much of Tommy's series. However when forced to do it for 75 minutes it's much easier to take into your everyday and if I was still playing, my poker life. It'd be a great tilting outlet, just to pack up and go to a yoga class and it does help you but by far the greatest benefit for a poker player would be the breathing. If/When I'm able to start playing again it'll be interesting to notice any differences regarding to play my A game, tilt, etc.

So anyone reading this blog, I'd encourage you to give it a shot. Worst case scenario you'll be in better shape, best case you'll achieve the former and it'll help your poker career.


This calm steadiness of the senses is called yoga. Then one should become watchful, becomes yoga comes and go. (Katha Upanishad)

Posted By bosoxx34 at 07:15 PM



TecmoSuperBowl posted on May 03, 2012 at 20:35 PM


I must be a nerd because I interpreted "the studio is 90 degrees" as "the studio is a right angle."

I tried yoga a couple times because I too am very inflexible, but it really just kicked my ass. It's hard to continue to go back even though I should. My rock climbing gym offers free classes every week, but I can't bring myself to do them. Also, downward dog is really hard.

soleztis posted on May 03, 2012 at 21:39 PM


I have given yoga a fair shot and honestly do not enjoy it. But to your point, bosoxx, some kind of consistent, somewhat intense workout regimen is absolutely integral to playing your A game. The rare days that I play poker without any physical activity, I am absolutely lethargic.

goldseraph posted on May 04, 2012 at 05:13 AM


i always worry id get a boner with all those hot chicks in yoga pants showing their asses around me

zankaa posted on May 04, 2012 at 21:00 PM


thanks, im going to try it out. Thanks for an exellent post!

goose669 posted on May 07, 2012 at 08:17 AM


im off to thailand tomorrow and after reading this im gonna try some yoga classes when i get there...i will keep you updated on how i find it...never tried it before ever..but ti sounds good

ShuffleNCut posted on May 09, 2012 at 17:06 PM


Yes to yoga and yes to rock climbing.

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@goldseraph, possibly best blog response ever on DC. Top 3 for sure

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