I'm one of the guys that went through that massive session review with Alex and before we even started we talked about quitting. More specifically, scheduling.
What I did is go out to google calendar and schedule sessions. 90 minutes on then 30 minutes off. From 10 AM to 10PM on Fri Sat Sun and from 12-8 on Tues, Wed, Thurs. The idea is to limit the amount of tilty sessions where you're just trying to get even AND to make sure you put in sufficient volume because it's exceptionally easy to skip a session or two and play WoW or play with your dog or any of a number of things that are good in life but don't pay particularly well.
I've got a few questions about this, since only recently has poker become my main professional pursuit.
1) Looking at the schedule, Monday is Alex's only day off. Also, he's got his evenings free on the other 6 days. How did you come up with this schedule? Did you just identify the non-poker, social type of activities Alex usually has going on most Mondays and evenings, and schedule poker around them? For me, it's a bit tough because my social opportunities are either not known that far in advance, inconsistent and not usually at a predictable time every week, or on weekend days and nights which conflict with the best time to play poker.
2) One thing that tends to throw off my calendaring or scheduling efforts is sleep. I usually go to bed around 3am, give or take. I try to get 8 hours of sleep, and if I don't I'm not 100% mentally sharp. Some days I can sleep until my alarm at 11am, but some days I'll wake up at 10am or earlier and can't get back to sleep. So, I'll often lay in bed for up to an hour, but it often does no good. Then I'll get up and make breakfast, workout, study, etc., but I know that if I try to play I'll be playing my B-game at best. So, I don't even bother. Then by the time I'm tired enough to try to take a nap, it's maybe 3pm. I get up at 4, and by the time I grab some food and get ready to play, it can be 5 or 6. This is obviously one of my biggest hurdles when it comes to putting the hours in.
3) When I'm getting hammered at the tables, I need to take a break. If it's bad enough, I'll need to take the rest of the day off otherwise I'll be playing a bit tilted. Sometimes I don't even want to come back the next day or even longer. How does the schedule take care of this if Alex loses say 5 BI's in his first session of the day? Is 30 minutes really enough for him to clear his head and come back fresh to play his A-game?