yurgs

over 1 year ago

Low Carb High Fat eating

Fruit and Veggies = Micro-nutrients! Essential for a healthy diet and essential for well...living!!!

over 1 year ago

Low Carb High Fat eating

Btw isn't 350g/day of protein getting near levels where... uhhh... I don't remember what it is but something can't process it quickly enough, the liver?


over 1 year ago

Low Carb High Fat eating

Can you explain? I've never read anything recommending more than maybe 1.2g/# even if you're doing like SS.



SS??? (not sure what that means sorry)

over 1 year ago

Low Carb High Fat eating


i'm sorry to hear that. you must work out from dawn to dusk.



not at all, pretty standard for my stats and goals.

over 1 year ago

Low Carb High Fat eating

A couple things

1) I fucking hate BMI. It's awful. I'm 5'9" 175# with reasonably visible abs and I'm considered overweight.
2) Unless you weigh like 300#, I don't...

over 1 year ago

Low Carb High Fat eating

I guess, I am just "living a healthy lifestyle". I have no specific goals in working out other than maintaining a healthy body. I am not training for anything - just keeping baseline...

over 1 year ago

Low Carb High Fat eating

iluv68, its kinda hard for others to pass comment/make suggestions without knowing your goals/lifestyle. Can only assume you are a regular gym goer from you mentioning a PWO shake.

...

over 1 year ago

Low Carb High Fat eating


What's you guys feelings on breakfast cereals? I don't mean the sugar coated crap of course. What about:
a) Oatmeal
b) Muesli
c) 100% Wholegrain cereals lik...

over 1 year ago

Low Carb High Fat eating

id like to see you provide evidence to suggest otherwise...

over 1 year ago

Low Carb High Fat eating

what are you considering "good" fats (and, for that matter, "bad fats") to be?



there are 4 types of fat. 2 good and 2 bad. The good fats are mono & p...

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