611 Posts
Member since 09-17-2008
More posts by drakken
lifting heavy things is fun... 260lb squats: http://www.youtube.com/watch?v=NZmlATBMyLU
...
This is true except it is between 9 and 15 percent and male bodybuilders are around 5-6 per cent when they are on stage were they are massively depriving the body of sufficient resou...
Hi...
I'm 25y and 5' 8". I wanna to loss my body fat with out reduce muscles. I done my work out daily for 30 to 40 mints in the morning. I plan my diet and keep effective contr...
So is the consensus that "bulking" and "cutting" phases are pretty much a load of bullshit?
Not at all, that exactly what I'm doing. But you have to ap...
Disagree.
Maybe when I'll be at 100NL and a run of coolers make me lose over 1000$ I'll understand the feeling. 
And i do my dips at the gym haha I love being at the gym. If i had to choose: Poker or Gym. Gym all day
DIps, i could do. Chin ups. Nope. Same goes for pull ups. Same issue as you. I also have nothing to grip my hands.
If you cannot lift yourself off the...
i really need to get used to water and powder instead of milk and powder. Almost puked.
Depends on the whey protein brand you use. Mine mix fine with e...
I use high-intensity treadmills as a supplement after a good weight training. 5-6 minutes of treadmill at around 4 miles per hours in angle (14-17 degrees), in which I slightly increase somethin...
I ended up permanently screwing my hand (ligaments on top of wrist) from olympic weightlifting so that I can't do pushing exercises ever again with any heavy weight (or even pu...
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