i prob need to gain weight myself, but i'm doing this because i'm convinced now that grains are not fit for human consumption. any plant that tries to tell you very convincingly not to eat it by trying to poison you, i don't want to bother with anymore. it's like eating a tiny bit of arsenic (in most seeds i'm finding out) everyday. it won't kill you instantly, but there's a reason that plant evolved that way.
furthermore, there's no reason to go after those harmful plants when there are plenty of other plants that taste a thousand times better and actually want you to eat them (they literally tempt you with bright colors and sweet, juicy tastiness). like, what's the dilemma here?
and what, in the end, does a grain taste like, once all the butter and spices and meats and sauces are removed? it tastes like nothing, like dust. again, not really tempted there.
and the side benefits of my skin clearing up, flatter stomach, no fatigue after meals, and not feeling like a crazed maniac if i don't eat every 4-6 hours, is awesome obv. it's like my body is telling me, "yes, i feel better now, thanks bro." and i've only been on it for 5 days.
and psychologically, i feel like a different person. i used to get these chills sometimes, and i'd get super agitated and nervous, so i was taking St. John's wort everyday cause i thought i had mild depression. everytime i stopped taking the SJW for 1 or 2 days, i'd get the angry chills again. but i changed to the paleo diet and stopped taking the SJW for last few days, and... nothing. i'm just like mellow all the time now. i think i must be in the early stages of insulin resistance and that must be what the chills are, and cutting the grains and normalizing my blood sugar cleared a bunch of symptoms.