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TecmoSuperBowl

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Could you explain? I'm curious.



There's no deep philosophical reason behind it haha. There are just various reasons I never got into weights.

1. I've never wanted to be really muscular (or cock diesel fwiw), only healthy and fit.
2. Due to a lack of knowledge, I'm sure I could end up hurting myself by not using them properly.
3. I have used various machines in the past, for instance whatever the one you do calf raises on, but never stuck with it. Just don't have the motivation to go to the weight room since it's not exciting to me and "feeling the burn" doesn't appeal to me in the slightest.
4. At my University, to get to the weight room, you had to pass the bball courts. I never made it past the bball courts.

Ultimately, I like doing enjoyable activities that have a side effect of making me fit (bball, football, tennis, volleyball, soccer) rather than doing something I don't enjoy strictly for fitness. Insanity is more on the side of "strictly for fitness," but since I can do it in my basement and someone is constantly telling me what to do, some of my weight room concerns are alleviated.

Posted about 3 years ago

Nismo-gtr

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What exactly do you get with the p90x kit? I saw a commercial for it and they keep mentioning that all you need comes with it, but in some of the shots they are using free weights.

Posted about 3 years ago

Chazb0t

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What exactly do you get with the p90x kit? I saw a commercial for it and they keep mentioning that all you need comes with it, but in some of the shots they are using free weights.



Just they DVDs and the fitness guide and nutrition guide, which are both pretty comprehensive, I was blown away by the nutrition guide when I got it.

You will also need a pull-up bar, and some dumbbells or resistance bands if you don't already have them. You can get kits from them that include the pull-up bar and resistance bands.

Additional optional things are push-up stands, yoga blocks, and a yoga mat, and a heart rate monitor as well.

Posted about 3 years ago

TecmoSuperBowl

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I could be wrong since I just started Insanity, but nothing extra is needed for that afaik. If you are budget conscious like me (and don't already have a pull-up bar, weights, heart rate monitor, etc.), I'd go w/ Insanity and look for it on eBay. Because I wasn't sure about these types of programs, I wanted to spend as little as possible up front and found it for $83 total.

Posted about 3 years ago

n0whereman

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I'm gonna try really hard to not be a Crossfit shill ITT (maybe I'll start a thread about it), but I thought I'd address a few of your concerns in general terms:

1. I've never wanted to be really muscular (or cock diesel fwiw), only healthy and fit.


1) Define fit? Does it mean you can run 10 miles? Play sports? Move your body weight around effectively? Push heavy things overhead? Be flexible?
2) Lifting weights isn't gonna make you huge. As an example, when I started xfit I was like 5'9, 150lbs. After 8 months with plenty of weightlifting I can deadlift ~90lbs more, squat ~45lbs more and do 20ish unbroken pullups, but I've gained all of 5 lbs. No one would ever accuse me of being a hulk, lol. I'm still looking to put on another 10-15 lbs, and I still won't look anything beyond slender. Most people do similarly - you can weight train without becoming a meathead.

2. Due to a lack of knowledge, I'm sure I could end up hurting myself by not using them properly.


This is definitely true. There's a million guides to this sort of thing, however, so it can be fairly easily remedied. Starting Strength by Mark Rippetoe is a fantastic book for learning the basic lifts.

3. I have used various machines in the past, for instance whatever the one you do calf raises on, but never stuck with it. Just don't have the motivation to go to the weight room since it's not exciting to me and "feeling the burn" doesn't appeal to me in the slightest.


1) Don't feel bad about hating calf raises - they're pretty worthless. If you're going to lift weights, you want to do big, compound movements that target lots of muscles. Squats, deadlifts, presses, cleans, etc.
2) There's definitely ways to incorporate weightlifting into exciting routines, but I totally understand where you're coming from. I know I got bored of doing the same 6 stupid lifts over and over again at the gym, which is a lot of why I switched.

4. At my University, to get to the weight room, you had to pass the bball courts. I never made it past the bball courts.


Make it a soccer field and I'm totally with you. Smile

Ultimately, I like doing enjoyable activities that have a side effect of making me fit (bball, football, tennis, volleyball, soccer) rather than doing something I don't enjoy strictly for fitness.


This is def the right attitude to have. Only crazy people can do not-fun fitness stuff for long periods of time. Whatever you end up doing, make sure you enjoy it. I love what I do since it provides competition, camaraderie, and people constantly telling me what to do - I'd never have learned how to do a deadlift or a clean and jerk otherwise.

Insanity is more on the side of "strictly for fitness," but since I can do it in my basement and someone is constantly telling me what to do, some of my weight room concerns are alleviated.


I think in the end it comes down to what I said before - if it gets you off your ass and gives you the results you want, carry on my friend. You don't need to change anything unless you're unhappy with the routine/what you're getting out of it.

Posted about 3 years ago

TecmoSuperBowl

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Define fit? Does it mean you can run 10 miles? Play sports? Move your body weight around effectively? Push heavy things overhead? Be flexible?



Basically just that I can play hard and not die haha. Flexibility has been a problem for me ever since I quit Tae Kwon Do back in middle school so it'll be nice to be a little more limber. Overall, I'm just looking to be healthier, a little bit stronger, less body fat/more tone, and be able to do sprints without getting too tired. So far, I like Insanity because it gets my cardio going, works a lot of muscles, and gets me stretching as well. Once I'm able to hit the courts/field again, I'm sure all of that will help.

Posted about 3 years ago

tubasteve

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someone should help me come up with a noob workout plan...this thread is depressing lol

Posted about 3 years ago

n0whereman

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someone should help me come up with a noob workout plan...this thread is depressing lol


what are you looking to accomplish?

Posted about 3 years ago

tubasteve

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what are you looking to accomplish?



well i just don't get any physical activity. i'd be looking for something light that i can do every day without exhausting myself too much. ideally i'd be able to play a game of ultimate or basketball for more than 5 minutes without getting winded...Smile

when i've worked out in the past i've stuck to some jogging and pushups. weights were never really my thing either.. i'm also not looking to be a cock diesel mofo, just wanna stop feeling like a lazy slackass, get my appetite up, get my sleep schedule more normal, etc.

edit: fwiw i'm 6'1" 175 pounds

Posted about 3 years ago

Chazb0t

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Ideally I'd be able to play a game of ultimate or basketball for more than 5 minutes without getting winded...Smile



Quit smoking fool Poke Tongue

Those cigarettes are so ---EV

Posted about 3 years ago

2fouroffsuit

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well i just don't get any physical activity. i'd be looking for something light that i can do every day without exhausting myself too much. ideally i'd be able to play a game of ultimate or basketball for more than 5 minutes without getting winded...Smile

when i've worked out in the past i've stuck to some jogging and pushups. weights were never really my thing either.. i'm also not looking to be a cock diesel mofo, just wanna stop feeling like a lazy slackass, get my appetite up, get my sleep schedule more normal, etc.

edit: fwiw i'm 6'1" 175 pounds



Weights were never really my thing either, mostly because I had no idea what to do with them really, this book helped me out a good amount and has a year's worth of routines. Once you get into it they aren't really that boring. The book also has stuff about proper diet and how important that is. The one downside would be that it doesn't include a lot of cardio, so I should probably get out and do some more running esp since it's getting nice again outside.

Built For Show by Nate Green

Easy read, light, packed full of good info without being too technical.

Posted about 3 years ago

sforzisi

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Quit smoking fool Poke Tongue

Those cigarettes are so ---EV


QFT. And eat better!

Posted about 3 years ago

goldseraph

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so wheres the cheapest place to buy the program and equipment? The cost of personal trainers is pretty ridiculous so I think I'm going to try this route.

Posted about 3 years ago

mikefut

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+1. Cigars FTW, though :-)

Steve, you might like Yoga. No joke, it's not just for women and hippies, as evidenced by the fact that it's part of P90x. I love it. It builds flexibility and strength, and there are classes that can be good cardio, too.

Also, I swim for cardio because my knees suck after years of skiing and soccer and highly recommend it for anyone who either also has knee problems or just hates running.

Posted about 3 years ago

TecmoSuperBowl

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just wanna stop feeling like a lazy slackass



get a job

Posted about 3 years ago




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