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The weight loss portion of the prop bet is going great. I’m down almost 16lb from my start and am feeling great. I’ve still got a lot to lose if I want to hit my main goal of 11% BFP , as I’m losing muscle mass from all the running I’ve been doing. This weekend is another half marathon, but my miles are increasing pretty quickly after that, and I’m thinking about running a marathon at the end of the mon ... <a href="http://www.deucescracked.com/blogs/entity/742-188-8">(continued)</a>
Have started incorporating some 2-a-day workouts into my routine. Today’s was 35min HIIT (basically 10 warmup, 5 cooldown, 20 of HIIT sprints), followed a few hours later by 5.6mi at a ~8:15 pace. Thinking about doing some trail runs tomorrow; we’ll see. Tough thing today was getting enough food to actually power my body.
Weighed in today at 198.5lb. That puts me in, overall, at -5.7lb in the first 3 weeks, which is almost dead on my target. It’s definitely going to get harder as we move along, but I’ve got a few more classes I’m picking up and as the weeks continue, the routines are getting harder. The toughest thing is going to be incorporating distance/endurance training with HIIT and weights and not ... <a href="http://www.deucescracked.com/blogs/entity/457-Weightloss-Propbet-Update">(continued)</a>