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The Happiness Trap

2011-08-08 04:46 PM

I have just finished re-reading the book The Happiness Trap by Russ Harris.  I think it is a truly excellent book. The book is based upon ACT, Acceptance and Commitment Therapy. It is basically a modern day version of what many religions called ‘mindfulness’. The main principles are to be in the moment, accepting of your feelings, and to allow them to exist without trying to push the unpleasant ... <a href="http://www.deucescracked.com/blogs/acombfosho/74341-The-Happiness-Trap">(continued)</a>