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Back to training w/inflict

2010-05-10 09:32 PM

Trying to mix in 2 Inflict Training routines per week in my schedule, making my overall weekly routine look like this: Monday – Inflict (details below) Tuesday – 6mi run Wednesday – 30-50mi bike ride (depending on training calendar) Thursday – Inflict Friday – rest (yay!) Saturday – 70-140mi bike ride (depending on training calendar) Sunday – 30mi recovery bike rid ... <a href="http://www.deucescracked.com/blogs/entity/23031-Back-to-training-w-inflict">(continued)</a>