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Drakken

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611 posts
Joined 09/2008

i really need to get used to water and powder instead of milk and powder. Almost puked.



Depends on the whey protein brand you use. Mine mix fine with either milk, water, or juice. Also I've read there is a shortage of key ingredients in making whey protein these days, and so they could have modified the recipe enough that the brand you are using now tastes like shit with milk.

One trick is to buy chocolate whey protein, and trick your mind into thinking your making yourself chocolate milk.

Posted about 1 year ago

Drakken

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611 posts
Joined 09/2008

DIps, i could do. Chin ups. Nope. Same goes for pull ups. Same issue as you. I also have nothing to grip my hands.



If you cannot lift yourself off the ground you can do inverted rows with a weighted-down barbell, or even a broomstick caught and weighted between two chairs. It's one of the basic exercises I did to train my body and prepare for real pull-ups and chin-ups.

All you need to do is to put the bar high enough so that your body, when laid down and hanging from the bar, fleet over the ground, feet on the ground, and lift yourself up at chest-level. The further your feet are from your body, the harder it is.

http://www.exrx.net/WeightExercises/BackGeneral/BWSupineRow.html

But it's one good reason to go to the gym : they have grips for these. Smile

Posted about 1 year ago

SnappieVouz

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2593 posts
Joined 03/2009

Thank Drakken! That is some good advice about the chocolate powder Smile
I have strawberry now, its gross with water but I still drink it, lol !

And i do my dips at the gym haha I love being at the gym. If i had to choose: Poker or Gym. Gym all day Smile

Posted about 1 year ago

Drakken

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611 posts
Joined 09/2008


And i do my dips at the gym haha I love being at the gym. If i had to choose: Poker or Gym. Gym all day Smile



I'd go with poker, because at least poker doesn't make want to puke my bowels out after a gross workout. Wink

If you have access to the gym, one exercise that helped me a lot to prepare for pull-ups and chin-ups are Slow Negatives (or Slow Degrades) for either of them. It's basically an inverted pull-up or chin-up.

Use a bench, steps, or rack pins that you can set at the desired height in front of pull-up grips. Grab the grips and, without jumping or pushing yourself up with your feet, lift yourself from whatever you stand on until the grips are level with your eyes. So yes, you'll be lifting yourself from higher ground, but degrade lower. Then lower yourself very slowly as low as you can in the air, counting 5 seconds, concentrating on stretching your lats and scapular muscles and stabilizing both your upper body and legs so that they swing the least possible. When reaching down, reel your feet up back on the starting surface, straighten yourself up, and do it again.

As you get better, just lower your bench, step, or rack pins slightly until you can lift yourself from the ground. By the end of this you should be able to do at least 2-3 pull-ups with good form. No need to go all the way over your chin like in PE at school. Between the forehead and the eye sockets is the right target.

Swinging and some level of momentum is normal. Pull-ups and chin-ups are not isolation exercises. A lot of muscle and body parts are involved in the work out, and pulling yourself up effeciently is a swinging motion to move forward up. As long as you don't swing to use momentum like a sling shot. The important thing is that as long you feel your back muscles, your biceps, your shoulders, and your laterals are doing all the work, you should be fine.

Posted about 1 year ago

mitch

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2007 posts
Joined 01/2008

I'd go with poker, because at least poker doesn't make want to puke after a gross workout.


Disagree.

Posted about 1 year ago

Drakken

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611 posts
Joined 09/2008

Disagree.



Maybe when I'll be at 100NL and a run of coolers make me lose over 1000$ I'll understand the feeling. Wink

Posted about 1 year ago

SiQ

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151 posts
Joined 09/2010

lifting heavy things is fun... 260lb squats: http://www.youtube.com/watch?v=NZmlATBMyLU

I'm still weak, but when I started SS I was only able to squat 85lbs.

Posted about 1 year ago

CloudyDream

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238 posts
Joined 01/2012

The answer is bodybuilding.com it's a must to know who Zyzz is there.

Posted about 1 year ago

igothair

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47 posts
Joined 08/2010

lifting heavy things is fun... 260lb squats: http://www.youtube.com/watch?v=NZmlATBMyLU

I'm still weak, but when I started SS I was only able to squat 85lbs.



Your technique is solid! Smile Nice gains

Posted about 1 year ago

CheckBehind

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56 posts
Joined 03/2011

Hey. Great thread. Just posting here so I don't lose it later.

Posted about 1 year ago

CloudyDream

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238 posts
Joined 01/2012

Not sure if serious saying whey protein tastes bad, it's true some of them don't taste that good but rarely ever bad. This from some who has taken most brands using it daily. The trick is to go to the store as most places allow you the opportunity to sample product before buying.

Posted about 1 year ago

SnappieVouz

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2593 posts
Joined 03/2009

I said I dislike it with water. Didn't say I dislike whey protein.

Posted about 1 year ago

CloudyDream

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238 posts
Joined 01/2012

Oh, okay. I never use anything but water for protein shakes.

Posted about 1 year ago

mitch

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2007 posts
Joined 01/2008

Water + Unflavoured Whey Protein = MANMODE

You "guys" with your flavoured powders and sugar drinks should be ashamed.

Posted about 1 year ago

SnappieVouz

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2593 posts
Joined 03/2009

haha I am dutch. My neighbour is a cow, and as children we drink 4 liters of milk for breakfast.
Lactose intolerant, my ass. Milk rocks

Posted about 1 year ago




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