Travis Steffen is winding down the series but not first without talking about diets, drugs, supplements, and other topics important to your body.
Get a look inside Travis Steffen's coaching program. Want to reach your full potential as a poker player? Want to amplify your edge in tough games to start playing better for longer? Supplemental to his new book, Peak Performance Poker, Shuffle and Flow is going to let you in on some tips and tricks you can start integrating into your life right away.
Premium Subscribers can download high-quality, DRM-free videos in multiple formats.
Travis, as you say we all struggle with alcohol. I take it all these light beers that are coming out these days are better for you than the regular beer in terms of calories?
In terms of calories yeah, but why would you want to drink shitty beer? Drink occasionally but drink good stuff IMO.
Is peanut butter good? I've been told that the high amount of protean offsets the high sugar levels and gives you a good source of slow burning energy.
I stopped eating peanuts and peanut butter but I assume if you get all natural peanut butter it doesn't have High Fructose Corn Syrup or Hydrogenated Oils like Skippy or Jiff or any of the big brand names.
I've actually recently discovered all natural Almond Butter and the only ingredient is organic unbleached roasted almonds... It's like crack, I am so addicted I put it on everything...
almond butter is the nuts. lots of people think there's something in peanuts that makes peanut butter bad, but i don't know what it is offhand.
The only reason I'm not having peanuts is b/c I've gone primal so I'm staying away from legumes unless I have to
So yes you're right there's nothing wrong with peanuts or peanut butter.