Poker Video: Misc/Other by Travis Steffen (Micro/Small Stakes)

Shuffle and Flow: Episode Seven

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Shuffle and Flow: Episode Seven by Travis Steffen

Travis Steffen is winding down the series but not first without talking about diets, drugs, supplements, and other topics important to your body.

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Get a look inside Travis Steffen's coaching program. Want to reach your full potential as a poker player? Want to amplify your edge in tough games to start playing better for longer? Supplemental to his new book, Peak Performance Poker, Shuffle and Flow is going to let you in on some tips and tricks you can start integrating into your life right away.

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travis steffen shuffle and flow ipod friendly powerpoint goals diet supplement drugs

Video Details

  • Game: other
  • Stakes: Micro/Small Stakes
  • 42 minutes long
  • Posted over 2 years ago

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jubinator

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461 posts
Joined 02/2007

Travis, as you say we all struggle with alcohol. I take it all these light beers that are coming out these days are better for you than the regular beer in terms of calories?
What is the worst out of beer vs light beer vs wine vs spirits?

Posted over 2 years ago

StueysKid

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987 posts
Joined 11/2009

The NCAA's policy is "when it doubt, just ban it"

Posted over 2 years ago

Graffa

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10 posts
Joined 09/2008

n0whereman

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2925 posts
Joined 01/2008

Travis, as you say we all struggle with alcohol. I take it all these light beers that are coming out these days are better for you than the regular beer in terms of calories?


In terms of calories yeah, but why would you want to drink shitty beer? Drink occasionally but drink good stuff IMO.

Posted over 2 years ago

Bazman76

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345 posts
Joined 11/2008

Is peanut butter good? I've been told that the high amount of protean offsets the high sugar levels and gives you a good source of slow burning energy.

Posted over 2 years ago

Chazb0t

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1816 posts
Joined 01/2009

Is peanut butter good? I've been told that the high amount of protean offsets the high sugar levels and gives you a good source of slow burning energy.



I stopped eating peanuts and peanut butter but I assume if you get all natural peanut butter it doesn't have High Fructose Corn Syrup or Hydrogenated Oils like Skippy or Jiff or any of the big brand names.

I've actually recently discovered all natural Almond Butter and the only ingredient is organic unbleached roasted almonds... It's like crack, I am so addicted I put it on everything...

Posted over 2 years ago

Mykill

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489 posts
Joined 10/2009

All natural peanut butter and almond butter are definitely great choices. Also helps if you have a sweet tooth.

Posted over 2 years ago

Travis Steffen

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123 posts
Joined 08/2010

All great questions so far - keep em coming!

Posted over 2 years ago

n0whereman

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2925 posts
Joined 01/2008

almond butter is the nuts. lots of people think there's something in peanuts that makes peanut butter bad, but i don't know what it is offhand.

Posted over 2 years ago

Chazb0t

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1816 posts
Joined 01/2009

almond butter is the nuts. lots of people think there's something in peanuts that makes peanut butter bad, but i don't know what it is offhand.



The only reason I'm not having peanuts is b/c I've gone primal so I'm staying away from legumes unless I have to Poke Tongue

So yes you're right there's nothing wrong with peanuts or peanut butter.

Posted over 2 years ago

Entity

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8235 posts
Joined 11/2006

In terms of calories yeah, but why would you want to drink shitty beer? Drink occasionally but drink good stuff IMO.


Or just drink Scotch. Smile

Posted over 2 years ago

Chazb0t

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1816 posts
Joined 01/2009

Or just drink Scotch. Smile



This... Macallan FTW Poke Tongue

Posted over 2 years ago

Alexeik

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1 posts
Joined 04/2009

Is it a difference when to sleep?
If i play whole night and sleep day time is it the same as regular night sleep?

Posted over 2 years ago

Travis Steffen

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123 posts
Joined 08/2010

Just a couple more and we should be good for the video!

To all those who have sent PM questions - direct them to this thread if you would so everything's a little more organized Smile

Posted over 2 years ago




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