Guidelines:
Only 3 Goals if you do too many you will probably not complete them all and you will become discouraged. Also they don't all have to be poker related.
Make them measurable for example, I am going to play 30k hands or try not to tilt is a reasonable one also.
Make sure you don't make them to hard or from the norm of your normal play. Say you play 10nl and you will say I hope to beat 200nl by the end of the month. It is not a reasonable goal. Make a goal hoping to move up to 25nl and beat it is a reasonable one. I found that at lower stakes 1 month at a stakes is reasonable saying you play everyday.
After the end of the month or if you have completed your goal sooner come back and post if you completed of gave up on it. Explain why and how and if it was more of a mental thing or time issue. Feedback helps others as well as yourself.
Have Fun and I hope this Helps everyone improve their game!
