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    <title>PLO Diaries</title>
    <link>http://www.deucescracked.com/blogs/entity</link>
    <description>PLO hands, DeucesCracked founder talk, tips on marathon running, and more...</description>
    <language>en-us</language>
    <item>
      <title>Respect.</title>
      <category>Respect.</category>
      <description>&lt;blockquote&gt;
&lt;span style="color: rgb(0, 0, 0); font-family: verdana, arial, helvetica, sans-serif; line-height: normal; background-color: rgb(255, 255, 255); font-size: small; "&gt;Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Because almost everything &amp;mdash; all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.&lt;/span&gt;&lt;span style="line-height: normal;"&gt;&lt;br&gt;&lt;/span&gt;
&lt;/blockquote&gt;
&lt;p&gt;We'll miss you, Steve.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;
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      &lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <pubDate>Thu, 06 Oct 2011 00:59:40 +0000</pubDate>
      <link>http://www.deucescracked.com/blogs/entity/78071-Respect-</link>
      <guid>http://www.deucescracked.com/blogs/entity/78071-Respect-</guid>
      <author>Entity</author>
    </item>
    <item>
      <title>Watch this. NOW.</title>
      <category>Watch this. NOW.</category>
      <description>&lt;p&gt;Can't believe I hadn't seen this before.&lt;/p&gt;
&lt;p&gt;
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      &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <pubDate>Sat, 24 Sep 2011 06:35:47 +0000</pubDate>
      <link>http://www.deucescracked.com/blogs/entity/77561-Watch-this-NOW-</link>
      <guid>http://www.deucescracked.com/blogs/entity/77561-Watch-this-NOW-</guid>
      <author>Entity</author>
    </item>
    <item>
      <title>I'm easily amoosed</title>
      <category>I'm easily amoosed</category>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;
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      &lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <pubDate>Sun, 11 Sep 2011 02:08:47 +0000</pubDate>
      <link>http://www.deucescracked.com/blogs/entity/76921-I-m-easily-amoosed</link>
      <guid>http://www.deucescracked.com/blogs/entity/76921-I-m-easily-amoosed</guid>
      <author>Entity</author>
    </item>
    <item>
      <title>Wow. This is incredible.</title>
      <category>Wow. This is incredible.</category>
      <description>&lt;p&gt;Requires headphones.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;
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      &lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <pubDate>Fri, 26 Aug 2011 06:18:22 +0000</pubDate>
      <link>http://www.deucescracked.com/blogs/entity/75831-Wow-This-is-incredible-</link>
      <guid>http://www.deucescracked.com/blogs/entity/75831-Wow-This-is-incredible-</guid>
      <author>Entity</author>
    </item>
    <item>
      <title>ROBFORT complete. Over and out.</title>
      <category>ROBFORT complete. Over and out.</category>
      <description>&lt;p&gt;Put in 2mi today. 1MPH seems to be the magic pace for coding. Might be able to handle a bit faster with a trackball - typing is super easy up to 2MPH but it gets a bit harder to read lots of text &amp;amp; is definitely harder to use the mouse.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;br&gt;&lt;img src="http://images.deucescracked.com/blog_entry_images/images/13361/original.JPG" alt="User Uploaded Image"&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <pubDate>Thu, 05 May 2011 23:17:08 +0000</pubDate>
      <link>http://www.deucescracked.com/blogs/entity/66801-ROBFORT-complete-Over-and-out-</link>
      <guid>http://www.deucescracked.com/blogs/entity/66801-ROBFORT-complete-Over-and-out-</guid>
      <author>Entity</author>
    </item>
    <item>
      <title>New home office setup</title>
      <category>New home office setup</category>
      <description>&lt;p&gt;Spent the entire weekend installing new hardwood floors and getting my new home office setup. Almost done - still waiting on the treadmill (I'm installing it underneath the stand up desk, like&amp;nbsp;&lt;a href="http://www.instructables.com/id/Treadmill-Desk/" rel="nofollow"&gt;http://www.instructables.com/id/Treadmill-Desk/&lt;/a&gt;). Going to be pretty stoked to get the setup done. The current setup is a &lt;a href="http://www.geekdesk.com/" rel="nofollow"&gt;GeekDesk&lt;/a&gt;&amp;nbsp;with two monitor arms on the back from &lt;a href="http://www.ergotron.com/" rel="nofollow"&gt;Ergotron&lt;/a&gt;, a 27" iMac and a 30" Dell 3008WFP (leftover from my grinding days - now it's primarily for grinding on code).&lt;/p&gt;
&lt;p&gt;Gonna be quite the sick setup once poker is legalized and regulated and I can start grinding again. :)&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;img src="http://a.yfrog.com/img619/8703/rnvlw.jpg" alt="User Uploaded Image"&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <pubDate>Mon, 02 May 2011 17:37:04 +0000</pubDate>
      <link>http://www.deucescracked.com/blogs/entity/66571-New-home-office-setup</link>
      <guid>http://www.deucescracked.com/blogs/entity/66571-New-home-office-setup</guid>
      <author>Entity</author>
    </item>
    <item>
      <title>The Dan Plan</title>
      <category>The Dan Plan</category>
      <description>&lt;p&gt;Really love this idea.&lt;/p&gt;
&lt;p&gt;
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      &lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <pubDate>Fri, 22 Apr 2011 17:48:51 +0000</pubDate>
      <link>http://www.deucescracked.com/blogs/entity/65661-The-Dan-Plan</link>
      <guid>http://www.deucescracked.com/blogs/entity/65661-The-Dan-Plan</guid>
      <author>Entity</author>
    </item>
    <item>
      <title>Great talk - Fun Inc: Why games are the 21st century's most serious business. </title>
      <category>Great talk - Fun Inc: Why games are the 21st century's most serious business. </category>
      <description>&lt;p&gt;Warning: it's long (but great).&lt;/p&gt;
&lt;p&gt;
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&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <pubDate>Wed, 30 Mar 2011 19:28:45 +0000</pubDate>
      <link>http://www.deucescracked.com/blogs/entity/62931-Great-talk-Fun-Inc-Why-games-are-the-21st-century-s-most-serious-business-</link>
      <guid>http://www.deucescracked.com/blogs/entity/62931-Great-talk-Fun-Inc-Why-games-are-the-21st-century-s-most-serious-business-</guid>
      <author>Entity</author>
    </item>
    <item>
      <title>THANK YOU INTERNET</title>
      <category>THANK YOU INTERNET</category>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;
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      &lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <pubDate>Sun, 27 Mar 2011 17:53:23 +0000</pubDate>
      <link>http://www.deucescracked.com/blogs/entity/62461-THANK-YOU-INTERNET</link>
      <guid>http://www.deucescracked.com/blogs/entity/62461-THANK-YOU-INTERNET</guid>
      <author>Entity</author>
    </item>
    <item>
      <title>anyone up for some skiing?</title>
      <category>anyone up for some skiing?</category>
      <description>&lt;p&gt;thankfully he's ok.&lt;/p&gt;
&lt;p&gt;
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      &lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <pubDate>Fri, 25 Feb 2011 22:07:50 +0000</pubDate>
      <link>http://www.deucescracked.com/blogs/entity/58551-anyone-up-for-some-skiing-</link>
      <guid>http://www.deucescracked.com/blogs/entity/58551-anyone-up-for-some-skiing-</guid>
      <author>Entity</author>
    </item>
    <item>
      <title>On a beatboxing kick lately</title>
      <category>On a beatboxing kick lately</category>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;
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&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <pubDate>Sat, 19 Feb 2011 01:45:23 +0000</pubDate>
      <link>http://www.deucescracked.com/blogs/entity/57721-On-a-beatboxing-kick-lately</link>
      <guid>http://www.deucescracked.com/blogs/entity/57721-On-a-beatboxing-kick-lately</guid>
      <author>Entity</author>
    </item>
    <item>
      <title>in-sane</title>
      <category>in-sane</category>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;
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      &lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <pubDate>Thu, 17 Feb 2011 22:51:52 +0000</pubDate>
      <link>http://www.deucescracked.com/blogs/entity/57551-in-sane</link>
      <guid>http://www.deucescracked.com/blogs/entity/57551-in-sane</guid>
      <author>Entity</author>
    </item>
    <item>
      <title>Ok - updated the dark blogs layout as well</title>
      <category>Ok - updated the dark blogs layout as well</category>
      <description>&lt;p&gt;First thing I learned: it's a lot harder to design something that looks nice as a white text on dark background. Feel free to comment on it here - it's a lot harder to create depth overall but I think this version looks significantly nicer than what we had before.&lt;/p&gt;</description>
      <pubDate>Wed, 09 Feb 2011 18:21:09 +0000</pubDate>
      <link>http://www.deucescracked.com/blogs/entity/56451-Ok-updated-the-dark-blogs-layout-as-well</link>
      <guid>http://www.deucescracked.com/blogs/entity/56451-Ok-updated-the-dark-blogs-layout-as-well</guid>
      <author>Entity</author>
    </item>
    <item>
      <title>Updated the white blog layout</title>
      <category>Updated the white blog layout</category>
      <description>&lt;p&gt;First - for those who don't know - you can update your blog theme in the control bar that you blog from (http://www.deucescracked.com/blogs/yourusername).&lt;/p&gt;
&lt;img src="http://grab.by/8OUn" alt="User Uploaded Image"&gt;&lt;p&gt;&lt;br&gt;Anyway - I decided to update the white blog template over the weekend. I'm working on learning more about the design and programming framework of DC to help us develop features and improve the site more quickly when I have an opportunity.&lt;/p&gt;
&lt;p&gt;Let me know what you think, or if you notice any bugs in it. I've tested in a few browsers (we aim for compatibility in IE8+, Chrome, Safari and Firefox). Will be testing in mobile browsers (mobile Safari / iPad Safari) later today.&lt;/p&gt;</description>
      <pubDate>Mon, 07 Feb 2011 18:41:42 +0000</pubDate>
      <link>http://www.deucescracked.com/blogs/entity/56121-Updated-the-white-blog-layout</link>
      <guid>http://www.deucescracked.com/blogs/entity/56121-Updated-the-white-blog-layout</guid>
      <author>Entity</author>
    </item>
    <item>
      <title>Beard challenge over</title>
      <category>Beard challenge over</category>
      <description>&lt;p&gt;2 people (one of whom has been my best friend since 7th grade) thought I was homeless today when they passed me on the street (wearing a hoodie, after spending an hour in the sauna earlier - still). And, in all fairness, I was ranting about mathematical paradoxes at the time.&lt;/p&gt;
&lt;p&gt;Time for the uberbeard to get trimmed back.&lt;/p&gt;
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      <pubDate>Tue, 01 Feb 2011 02:42:11 +0000</pubDate>
      <link>http://www.deucescracked.com/blogs/entity/55151-Beard-challenge-over</link>
      <guid>http://www.deucescracked.com/blogs/entity/55151-Beard-challenge-over</guid>
      <author>Entity</author>
    </item>
    <item>
      <title>This is awesome (courtesy of @wiseleyb)</title>
      <category>This is awesome (courtesy of @wiseleyb)</category>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;
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&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <pubDate>Mon, 24 Jan 2011 23:19:06 +0000</pubDate>
      <link>http://www.deucescracked.com/blogs/entity/54221-This-is-awesome-courtesy-of-wiseleyb-</link>
      <guid>http://www.deucescracked.com/blogs/entity/54221-This-is-awesome-courtesy-of-wiseleyb-</guid>
      <author>Entity</author>
    </item>
    <item>
      <title>I don't care if the season is over</title>
      <category>I don't care if the season is over</category>
      <description>&lt;p&gt;This is still awesome.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;
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&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <pubDate>Mon, 17 Jan 2011 00:53:17 +0000</pubDate>
      <link>http://www.deucescracked.com/blogs/entity/53261-I-don-t-care-if-the-season-is-over</link>
      <guid>http://www.deucescracked.com/blogs/entity/53261-I-don-t-care-if-the-season-is-over</guid>
      <author>Entity</author>
    </item>
    <item>
      <title>Ok - I admit it - this actually looks pretty good</title>
      <category>Ok - I admit it - this actually looks pretty good</category>
      <description>&lt;p&gt;No idea if/when it's going to be produced, but supposedly it's been greenlit to become a miniseries.&lt;/p&gt;
&lt;p&gt;
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&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <pubDate>Sat, 15 Jan 2011 20:55:04 +0000</pubDate>
      <link>http://www.deucescracked.com/blogs/entity/53121-Ok-I-admit-it-this-actually-looks-pretty-good</link>
      <guid>http://www.deucescracked.com/blogs/entity/53121-Ok-I-admit-it-this-actually-looks-pretty-good</guid>
      <author>Entity</author>
    </item>
    <item>
      <title>KRANTZ: I challenge you to a BEARD DUEL</title>
      <category>KRANTZ: I challenge you to a BEARD DUEL</category>
      <description>&lt;p&gt;First one to shave (trimming is fine - gotta keep up appearances) loses.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;img src="http://images.deucescracked.com/blog_entry_images/images/7701/original.jpg" alt="User Uploaded Image"&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <pubDate>Wed, 12 Jan 2011 19:21:32 +0000</pubDate>
      <link>http://www.deucescracked.com/blogs/entity/52651-KRANTZ-I-challenge-you-to-a-BEARD-DUEL</link>
      <guid>http://www.deucescracked.com/blogs/entity/52651-KRANTZ-I-challenge-you-to-a-BEARD-DUEL</guid>
      <author>Entity</author>
    </item>
    <item>
      <title>Man I suck at swimming</title>
      <category>Man I suck at swimming</category>
      <description>&lt;p&gt;Getting back in the tri-training routine. Hoping to do my first tri this year at Ocean Shores, then do the Lake Stevens 70.3 August 14. That means getting more and more swim training over the next 6mo while I ramp up everything else.&lt;/p&gt;
&lt;p&gt;Today's swim was a measly 15 minutes. Kicked my ass. I've never been a strong swimmer so that's going to be the real challenge, but fortunately the pool is ~5min from the office, so I can try to get 4-5 sessions in per week while I get the hang of it. Going to watch the Total Immersion DVD set I got last year and practice some of their drills as well.&lt;/p&gt;
&lt;p&gt;Overall goal for me: 2012 Ironman.&lt;/p&gt;
&lt;p&gt;
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      &lt;br&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <pubDate>Tue, 28 Dec 2010 21:24:45 +0000</pubDate>
      <link>http://www.deucescracked.com/blogs/entity/50651-Man-I-suck-at-swimming</link>
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      <author>Entity</author>
    </item>
    <item>
      <title>damned teleprompters.</title>
      <category>damned teleprompters.</category>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;
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&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <pubDate>Sat, 25 Dec 2010 23:26:27 +0000</pubDate>
      <link>http://www.deucescracked.com/blogs/entity/50371-damned-teleprompters-</link>
      <guid>http://www.deucescracked.com/blogs/entity/50371-damned-teleprompters-</guid>
      <author>Entity</author>
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    <item>
      <title>Not gonna lie, I cried a little</title>
      <category>Not gonna lie, I cried a little</category>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;
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&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <pubDate>Mon, 20 Dec 2010 02:10:58 +0000</pubDate>
      <link>http://www.deucescracked.com/blogs/entity/49871-Not-gonna-lie-I-cried-a-little</link>
      <guid>http://www.deucescracked.com/blogs/entity/49871-Not-gonna-lie-I-cried-a-little</guid>
      <author>Entity</author>
    </item>
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      <title>The best golfer you've never heard of</title>
      <category>The best golfer you've never heard of</category>
      <description>&lt;p&gt;
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      &#194;&#160;&lt;br&gt;&lt;/p&gt;</description>
      <pubDate>Thu, 02 Dec 2010 21:43:09 +0000</pubDate>
      <link>http://www.deucescracked.com/blogs/entity/47681-The-best-golfer-you-ve-never-heard-of</link>
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      <author>Entity</author>
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    <item>
      <title>On balance, marathons, and poker</title>
      <category>On balance, marathons, and poker</category>
      <description>&lt;p&gt;On&lt;a href="http://podcasts.deucescracked.com/heyball/Hey_Ball_-_Episode_25.mp3" rel="nofollow"&gt; my recent appearance on Hey Ball&lt;/a&gt;, the guys and I talked mostly about marathons. Near the end, Joe mentioned that he was going to try to tie in marathons with poker (or ask me if the two were related at all). At the time I would have said no, but apparently the question was bouncing around in the back of my head.&lt;/p&gt;
&lt;p&gt;After the my recent marathon stint (3 in a little under 30 days - ending with NYC about 2 weeks ago), I was pretty beat up. I took the first week off and last night returned to do a boot camp that my wife Kate runs. Today I hit the gym and elected for the rowing machine.&#194;&#160;4000m and 18 minutes later, I was &lt;b&gt;wiped.&lt;/b&gt;&#194;&#160;I got off the machine and the link between marathons and poker popped into my head.&lt;br&gt;&lt;/p&gt;
&lt;p&gt;People often assume that if you run a ton of marathons, you must be in great shape. I don't really think that's true - I think that if you run a ton of marathons, you have to have a lot of dedication, the ability to push through pain, and you have to enjoy running. But you aren't necessarily in great shape, as I realized today.&#194;&#160;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;That's where I see the direct tie-in between marathons and poker: in order for you to be in truly athletic shape, you need to not just be capable of feats of endurance, pushing through pain, and to be dedicated, but you also need to be balanced - you need to have some degree of fast twitch muscle fiber training, you need to be able to sprint, and you can't ignore your upper body or your core exercises. The best runners I know are very well balanced athletes, and it tends to show in their results and in the amount of time it takes them to recover post-event.&lt;br&gt;&lt;/p&gt;
&lt;p&gt;The same is true to a HUGE extent in poker. I've been doing a fair amount of coaching recently (for people who donated to my charity for the marathon), and I've been seeing a lot of different leaks that students have. Some are primarily of a technical nature, but others are very much based on mental control. Regardless of the player, I see that very commonly, people focus only on one element of their game, much to the detriment of other skills. People who are world class players are often very well balanced - they understand game selection, emotional control, and a multitude of other topics in addition to being fundamentally sound in the games they play. You can still be a good player without excelling in all areas, but it's unlikely that you'll ever truly be world class.&lt;br&gt;&lt;/p&gt;</description>
      <pubDate>Thu, 18 Nov 2010 23:09:37 +0000</pubDate>
      <link>http://www.deucescracked.com/blogs/entity/45691-On-balance-marathons-and-poker</link>
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      <author>Entity</author>
    </item>
    <item>
      <title>sneak peek at a new DC design</title>
      <category>sneak peek at a new DC design</category>
      <description>&lt;p&gt;done by some of our guys in Australia - what do you think?&lt;/p&gt;
&lt;p&gt;&lt;a href="http://pokr.cm/0" rel="nofollow"&gt;http://pokr.cm/0&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Mon, 23 Aug 2010 22:38:13 +0000</pubDate>
      <link>http://www.deucescracked.com/blogs/entity/35761-sneak-peek-at-a-new-DC-design</link>
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      <author>Entity</author>
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