July 18, 2011
detox u done it?
ok so after a week long drinking session with friends (batchelor party) ive decided to detox. today ive eaten no unnatural sugar, drank zero caffeine at work too and eaten plenty of fruit and veg. after 1 day i felt more energetic at work. finished work, had my creatine, i hit the gym, had less strength/energy than usual but im putting that down to a week long drinking session.
i have found though, and this is where i need you guys advice, i ate my dinner at 830 pm, (bagel/cottage cheese), and then two yoghurts. i have the most ridic sugar cravings. i could murder like a cookie or something. will these types of cravings subside if i continue my sugar famine? or am i kinda stuck with them, and should treat myself occasionally? bare in mind im used to eating cakes/chocolate/cookies, and drinking sugar in my tea and coffee. this will be a shock to the system, but i have no idea whats in store for me...
2 Comments:
TtheAntlers posted on July 18, 2011 at 21:08 PM
My cravings subsided after a month or so. I think that the body gets used to things and takes a while to adjust when the routine changes. You're definitely not stuck with the cravings forever imo.
corkeye posted on July 19, 2011 at 06:27 AM
A MONTH? fml I thought you were going to say a week!
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