March 14, 2014

A little update action

  • Good to see KasinoKrime (as well a 2four) blogging again. Kasino's stuff is great, when I fully dedicated myself to PLO it was an expensive lesson, my lines were always trending downwards. I was typically losing money w/o a showdown, getting money in with slight edges and as a big dog. I had received coaching from some of the best minds in the game and couldn't get it together until I started to talk to Kasino. He was able to guide me towards the right path. After about a month all my lines were trending up. I wasn't crushing but was well on my way when black Friday hit. This is just a way of saying read his blog, and listen to what he has to say, it's all good stuff.
  • I'm getting married in 4 months now and have been dieting to get in shape for the wedding for the past 6 weeks or so. Things have been going great for me as I'm down 15 pounds, however for Kate not so much. She's changed her diet and is working out about an hour a day but can't seem to lose any weight. I feel awful for her and we think it may be her thyroid. She has a ton of the symptoms of hypothyroidism and is going to see an endocrinologist in the near future. Hopefully we can get some answers soon.
  • I also wanted to say thank you to DC members Kulk and SnappieVouz for the advice in learning code instead of SQL. I haven't dove head first into it but everyone else I talked to about it agreed. In fact, this spring I'm taking an online course in advanced baseball analytics via Boston University. During that we'll learn SQL and R. Besides that, baseball has obviously always been a great passion of mine. It'll be a great course to sit in on and I really can't wait for it to start, it should be very cool.

Posted By bosoxx34 at 03:39 AM



Tonic1223 posted on March 14, 2014 at 04:46 AM


What has Kate been doing for workouts? Cardio? Weight lifting? Zumba? Im a personal trainer, and for most women the answer to weight loss is strength training full body for about 45 min 3x a week, and doing some intense cardio for about 20 min right afterward. 3 other days during the week should be slow-medium paced cardio for at least an hour, but not on same days as weight training. Also make sure she's getting enough protein, about 75-100 grams a day. If you'd like to talk more about things shoot me a message on skype @ tonic1223

Tonic1223 posted on March 14, 2014 at 04:46 AM


What has Kate been doing for workouts? Cardio? Weight lifting? Zumba? Im a personal trainer, and for most women the answer to weight loss is strength training full body for about 45 min 3x a week, and doing some intense cardio for about 20 min right afterward. 3 other days during the week should be slow-medium paced cardio for at least an hour, but not on same days as weight training. Also make sure she's getting enough protein, about 75-100 grams a day. If you'd like to talk more about things shoot me a message on skype @ tonic1223

bosoxx34 posted on March 14, 2014 at 04:52 AM


I'm about to head to bed right now but she's doing mainly cardio. Mostly walking at a high incline (anywhere from 10-13).

Thanks for reaching out, I'll shoot you a message tomorrow.

SnappieVouz posted on May 29, 2014 at 20:07 PM


He cool, you are starting coding!

I just started with Web Development. has a (free) course in HTML and CSS. That's where I will start. I also need to learn Javascript.

You can also learn programming on that site, if you are more into that!

GL with the girlfriend. I am not a doctor, so not going to give advice!

I would say every day cardio is a bit too much. She would be better of with 3-4 of 45-60 minutes weight lifting (Squats, Deadlifts, Overhead Presses, bench presses..).

Some cardio after weight lifting helps. Also, stop thinking of dieting ass cutting stuff out. Think about what you can add to your diet *what you can eat more off*

Good luck! :) And have fun with the wedding if we don't speak until then!

bosoxx34 posted on June 16, 2014 at 00:48 AM


Thanks for the advice snappie, checking out that site now.

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